Is Braswells BBQ Sauce, Vidalia Onion Vegan?
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Ingredients
KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WATER, CANE SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), PREPARED MUSTARD (DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), VIDALIA ONIONS, MINCED ONIONS, ONION POWDER, VINEGAR, ARTIFICIAL FLAVOR, SALT, BLACK PEPPER, SOYBEAN OIL, PECTINASE, CHILI POWDER, ERYTHORBIC ACID, AND CITRIC ACID. 1.5% VIDALIA ONION BY WEIGHT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.