Is Braswells Relish, Green Tomato GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cayenne pepper
- distilled vinegar
- less than 1/10th of 1% potassium sorbate added as a, cayenne pepper, spices, green food color
- green tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Green Tomatoes, Cane Sugar, Distilled Vinegar, Cabbage, Red Bell Peppers, Minced Onion, Salt, Propylene Glycol Alginate, Mustard Seeds, Celery Seeds, Less Than 1/10Th Of 1% Potassium Sorbate Added As A, Cayenne Pepper, Spices And Green Food Color (Water, Fd&c Yellow 5, Fd&c Blue 1, Citric Acid, Sodium Benzoate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Braswells Relish, Green Tomato is available at 1 retailer
About this product
Condiment · Spreadable