Is Braums Low Fat Yogurt Peaches & Cream Vegetarian?
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Ingredients
Fresh Grade A Nonfat Milk, Peach Fruit: Sugar, Peaches, Modified Corn Starch, Peach Flavor, Natural Flavors, Citric Acid, Potassium Sorbate [preservative], Turmeric, And Artificial Colors [fd&c Yellow 6 And Red 40], Fresh Grade A Whole Milk, Corn Starch, Gelatin, Vitamin A Palmitate, Vitamin D3. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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