Is Braum's White Meat Chicken Salad Low FODMAP?
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Ingredients
Cooked All White Chicken Meat, Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Celery, Sugar, Water, Chicken Base (roasted Mechanically Separated Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Rendered Chicken Fat, Onion Powder, Disodium Inosinate & Disodium Guanylate, Spice Extractives Including Turmeric), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [sodium Chloride, Nisin Prep], Egg White Lysozyme), Vinegar, Salt, Modified Corn Starch, Sodium Diacetate, Lactic Acid, Citric Acid, Xanthan Gum, White Pepper. Contains Egg, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.