Is Braum's White Meat Chicken Salad Gluten Free?
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Ingredients
Cooked All White Chicken Meat, Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Celery, Sugar, Water, Chicken Base (roasted Mechanically Separated Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Rendered Chicken Fat, Onion Powder, Disodium Inosinate & Disodium Guanylate, Spice Extractives Including Turmeric), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [sodium Chloride, Nisin Prep], Egg White Lysozyme), Vinegar, Salt, Modified Corn Starch, Sodium Diacetate, Lactic Acid, Citric Acid, Xanthan Gum, White Pepper. Contains Egg, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.