Is Brave Cookies & Cream Crunchy Chickpeas Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

white chocolate chickpeas 50

white chocolate chickpeas 50

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dark Chocolate Chickpeas 50% [Chickpeas, Cocoa [Cocoa Butter, Cocoa Mass), Sugar, Emulsifier: Sunflower Lecithin, Salt, Natural Flavouring, Glazing Agent: Acacia Gum, Maize Protein], White Chocolate Chickpeas 50% [Chickpeas, Sugar, Cocoa butter, Rice Flour, Natural Flavouring, Emulsifier: Sunflower Lecithin] Rapeseed Oil.

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