Is BRAVE Roasted Chickpeas Dark Chocolate Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

natural vanilla flavouring

natural vanilla flavouring

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Chickpeas (56%), Single Origin Dark Chocolate (35%) [Cocoa (Cocoa Butter, Cocoa Mass), Sugar, Emulsifier: Sunflower Lecithin], Rapeseed Oil, Salt, Natural Vanilla Flavouring, Glazing Agent [Acacia Gum], Maize Protein, Min. cocoa solids 50%

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.