Is Brazi Bites Empanadas Chickpea Veggie 10 Count - 10 Oz Nightshade Free?
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Why it's not nightshade free
- fire roasted tomatoes
fire roasted tomatoes
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Tapioca Flour, Eggs, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-oleic Safflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt, Filling: Garbanzo Beans, Black Beans (Black Beans, Water, Salt), Corn, Fire Roasted Tomatoes, Yellow Onions, Green Onions, Spices, Salt
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Where to buy
Brazi Bites Empanadas Chickpea Veggie 10 Count - 10 Oz is available at 1 retailer
About this product
Snack · Frozen