Is BREAD BOWLS TWIN SOUR DOUGH Low FODMAP?

Ingredients

BREAD MIX (ENRICHED WHEAT FLOUR [BLEACHEDWHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUMBROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, VEGETABLE SHORTENING [PARTIALLYHYDROGENATED SOYBEAN AND COTTONSEED OIL WITH MONO ANDDIGLYCERIDES], DEXTROSE, SALT, ADIPIC ACID, SODIUMSTEAROYL LACTYLATE, ASCORBIC ACID, CITRIC ACID, SODIUMDIACETATE, LACTIC ACID, FUMERIC ACID, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, VINEGAR FLAVOR [SODIUM DIACETATE, CITRIC ACID, POTASSIUMCITRATE, GLUCONA-DELTA-LACTONE, PARTIALLY HYDROGENATEDVEGETABLE OIL], CORN STARCH, AMMONIUM CHLORIDE, SOYBEANOIL, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ENZYMES, DOUGH CONDITIONER [CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE], L-CYSTEINE, AZODICARBONAMIDE), WATER, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf