Is Bread Chips Parmesan Low FODMAP?
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Ingredients
Baguette (Enriched Flour{Wheat Flour, Malted Barley Flour, Niacin,Reduced Iron, Thiamine Mononitrate,Ribo-Flavin, Folic Acid}, Water, Yeast, Salt,Cellulose Gum, Dextose,Malted Barley Flourdough Conditioners{Enzymes,Ascorbic Acid})Extra Virgin Olive Oil, Parmesan Blendseasoning(Dehydrated Garlic,Salt,Parmesancheese{Pasteurized Cultured Milk, Salt,Enzymes},Soy Grits, Corn Syrup Solids,Spices, Corn Starch, Tricalcium Phosphate& Powdered Cellulose Added As Anti-Cakingagent, Natural Flavors, Disodium Phosphatevitamin E & Potassium Sorbate Added To Protect Flavor, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.