Is Bread Cranberry - Each Vegan?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin (a b vitamin), iron, ascorbic acid (vitamin c), vitamin b1, riboflavin (b2), folic acid), water, whole wheat flour, multi-grain flour, bran, sliced cranberries, sugar, vital wheat gluten, soybean oil and/or canola oil, orange peels, dried whole egg, yeast, salt, cultured wheat flour, natural flavor, colors (turmeric, paprika), natural enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.