Is Bread, Sprouted 3 Grains & Oatmeal Dairy Free?
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Ingredients
Whole Grains (Sprouted Whole Grain Wheat, Whole Grain Wheat Flour, Whole And Ground Brown Flax Seeds, Rolled Oats, Whole Grain Rye Flour), Water, Wheat Gluten, Apple Cider Vinegar, Yeast, Sea Salt, Cultured Wheat Starch, Sourdough (Whole Grain Rye Flour, Water, Bacterial Culture)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.