Is BREAD WITH REAL CRUSHED GARLIC, GARLIC Gluten Free?
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Ingredients
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, SALT, YEAST, SUGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, GUAR GUM, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN, PALM OILS], WATER, DEHYDRATED GARLIC, GARLIC, CONTAINS 2% OR LESS OF EACH: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, SPICES, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA CAROTENE [FOR COLOR]).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.