Is BREAD WITH REAL CRUSHED GARLIC, GARLIC Dairy Free?
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Ingredients
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, SALT, YEAST, SUGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, GUAR GUM, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN, PALM OILS], WATER, DEHYDRATED GARLIC, GARLIC, CONTAINS 2% OR LESS OF EACH: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, SPICES, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA CAROTENE [FOR COLOR]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.