Is BREAD WITH REAL CRUSHED GARLIC, GARLIC Vegan?
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Ingredients
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, SALT, YEAST, SUGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, GUAR GUM, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN, PALM OILS], WATER, DEHYDRATED GARLIC, GARLIC, CONTAINS 2% OR LESS OF EACH: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, SPICES, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA CAROTENE [FOR COLOR]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.