Is Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
enriched flour
malted barley flour
wheat flour
enriched wheat flour
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

water, grain base (soy fiber, inulin, calcium sulfate, oat fiber, guar gum, natural and artificial flavor, soybean oil, polysorbate 60, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid], ascorbic acid, calcium peroxide, enzymes, azodicarbonimide, sucralose) enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, salt, sodium stearoyl lactylate (dough conditioner), caramel color, calcium propionate (preservative), enzyme blend (calcium sulfate, wheat starch, wheat flour, enzymes, salt), dough conditioner (monoglycerides, antioxidants [ascorbic acid {vitamin c}, citric acid]), ascorbic acid and azodicarbonamide (dough conditioners),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.