Is bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
butter - milk
wheat
cholesterol sodium 5total carbohydrate dietary fiber 4g total sugars 1g
natural flavor
whey
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

butter - milk

wheat

cholesterol sodium 5total carbohydrate dietary fiber 4g total sugars 1g

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

vital wheat gluten, saturated fat og trans fat 0g wheat protein, king arthur unbleached flour (wheat flour, malted barley flour), wheat fiber, whey, sunflower oil, butter - milk, cellulose gum, natural flavor, cholesterol 5mg sodium 55mg total carbohydrate dietary fiber 4g total sugars 1g contains: milk, wheat, king arthur baking company, inc, norwich, vermont 05055 800-827-6836 | kingarthurbaking,com includes 0g adde protein 17g for information on allergens and vitamin d omcg cross-contact prevention, visit: kingarthurbaking,com/allergen-program calcium 19mg do not eat raw mix, dough, or batter, iron 2mg potassium 40mg *the % daily value tells you i serving of food contributes to a day is used for general nutri ii

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.