Is Bread Vegan?
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Why it's a maybe for vegan
- natural flavouring
- calcium carbonate
natural flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Seed Mix (18%) (Sunflower Seed, Linseed, Pumpkin Seed, Golden Millet Seed), Water, Sourdough (6%) (Wheat Flour, Water, Yeast, Salt), Yeast, Wholegrain Oats, Rye Flour, Wheat Gluten, Wheat Bran, Vegetable Fibre, Vegetable Gil, Spirit Vinegar, Fermented Wheat Flour, Sugar, Salt, Psyllium Husk Powder, Caramelised Sugar, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid. For allergens, including cereals containing gluten, see ingredients in bold. Due to manufacturing practices, may also contain Milk, Soya and Egg. Baked in Ireland by Gallaghers Bakehouse, Ardara, Co. Donegal. www.gallaghersbakehouse.ie Info@gallaghersbakehouse.je Find us on Social Media F 01 Ca 35 of Fil Pr Sa bas This
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Loaf