Is BREADED AVOCADO SLICES IN AN ANCHO CHILE FLAVORED CRISPY COATING, BREADED AVOCADO GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citric acid and
dried garlic
ancho chili powder
jalapeno pepper
distilled vinegar
+6 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

AVOCADO, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, POTATO STICKS (POTATO, COTTONSEED OIL AND/OR PALM OIL, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: ANCHO CHILI POWDER, ASCORBIC ACID, CITRIC ACID AND/OR SODIUM ACID SULFATE, DRIED GARLIC, DRIED ONION, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, PAPRIKA (COLOR), SALT, SPICE EXTRACTIVES, SPICES, SUGAR, TURMERIC (COLOR) YEAST EXTRACT, YEAST. CONTAINS: WHEAT. SAUCE: WATER, SOYBEAN OIL, BUTTERMILK (MILK, CULTURE, MILK POWDER), GREEN JALAPENO PUREE (JALAPENOS, CITRIC ACID, SODIUM BENZOATE), CORN SYRUP, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUM, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED JALAPENO, DEHYDRATED ONION, DEHYDRATED PARSLEY, DISTILLED VINEGAR, EGG YOLK POWDER, JALAPENO PEPPER, MODIFIED CORN STARCH, SALT, SPICES, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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