Is BREADED AVOCADO SLICES IN AN ANCHO CHILE FLAVORED CRISPY COATING, BREADED AVOCADO Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onion
- dehydrated garlic
- dehydrated onion
- milk powder
- milk
- water, buttermilk
- whey protein concentrate
- enriched wheat flour
- wheat flour
- avocado
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
AVOCADO, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, POTATO STICKS (POTATO, COTTONSEED OIL AND/OR PALM OIL, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: ANCHO CHILI POWDER, ASCORBIC ACID, CITRIC ACID AND/OR SODIUM ACID SULFATE, DRIED GARLIC, DRIED ONION, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, PAPRIKA (COLOR), SALT, SPICE EXTRACTIVES, SPICES, SUGAR, TURMERIC (COLOR) YEAST EXTRACT, YEAST. CONTAINS: WHEAT. SAUCE: WATER, SOYBEAN OIL, BUTTERMILK (MILK, CULTURE, MILK POWDER), GREEN JALAPENO PUREE (JALAPENOS, CITRIC ACID, SODIUM BENZOATE), CORN SYRUP, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUM, CILANTRO, DEHYDRATED GARLIC, DEHYDRATED JALAPENO, DEHYDRATED ONION, DEHYDRATED PARSLEY, DISTILLED VINEGAR, EGG YOLK POWDER, JALAPENO PEPPER, MODIFIED CORN STARCH, SALT, SPICES, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BREADED AVOCADO SLICES IN AN ANCHO CHILE FLAVORED CRISPY COATING, BREADED AVOCADO is available at 4 retailers
About this product
Snack · Slice