Is Breaded Cheese Curds Low FODMAP?
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Ingredients
cheese curds, milk, salt, enzymes, annatto, water, whole wheat flour, bleached wheat flour, soybean oil, wheat flour, yellow corn flour, dextrose, dried garlic, dried onion, eggs, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, extractives of paprika, iodized salt, leavening, sodium acid pyrophosphate, sodium bicarbonate, milk protein concentrate, modified food starch, natural flavors, nonfat milk, parsley, salt, sodium alginate, soy flour, sugar, whey, whey powder, yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.