Is BREADED CHICKEN BREAST TENDERLOINS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavor
wheat flour
chicken broth
seasoned chicken broth chicken broth
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

CHICKEN BREAST TENDERLOINS ENHANCED WITH UP TO 8% OF SEASONED CHICKEN BROTH. SEASONED CHICKEN BROTH INGREDIENTS: CHICKEN BROTH, SALT, SUGAR, CHICKEN BROTH, BUTTER OIL (MILK), GARLIC POWDER, SPICES, ONION POWDER, MALTODEXTRIN AND FLAVORS. BREADED WITH: WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, NATURAL SEA SALT, YELLOW CORN FLOUR, DRIED EGG WHITES, SALT, SOYBEAN OIL, DEXTROSE, ONION POWDER, GARLIC POWDER, SUGAR, TORULA YEAST, SPICES, DRIED YEAST, EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.