Is Breaded Fish Sticks - Alaska Pollock Vegetarian?

Ingredients

Alaska pollock, whole wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole yellow corn meal, modified corn starch, contains 2% or less of: water, dehydrated onion, yellow corn flour, modified cellulose, sugar, leavening (sodium bicarbonate, monocalcium phosphate), salt, autolyzed yeast extract, yeast, whey, extractives of paprika, annatto and turmeric (color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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