Is Breaded Swiss Chicken Breast Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
defatted soy flour
enriched wheat flour
toasted wheat crumbs with spices

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chicken Breast, Toasted Wheat Crumbs With Spices, Water, Processed Swiss Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Sodium Phosphate, Water, Potassium Sorbate, Citric Acid), Smoked Ham, Canola Oil, Soy Protein Isolate, Modified Corn Starch, Enriched Wheat Flour, Yellow Corn Flour, Salt, Sea Salts, Potassium Chloride, Dextrose, Baking Powder, Defatted Soy Flour, Milk, Spices, Dried Egg White (Contains Bakers Yeast And Citric Acid), Guar Gum, Onion Powder, Garlic Powder, Silicon Dioxide, Sunflower Oil, Contains Statement: Wheat, Soy, Egg And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.