Is Breaded Swiss Chicken Breast GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

smoked ham
citric acid
processed swiss cheese
garlic powder
modified milk
milk

smoked ham

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast, Toasted Wheat Crumbs With Spices, Water, Processed Swiss Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Sodium Phosphate, Water, Potassium Sorbate, Citric Acid), Smoked Ham, Canola Oil, Soy Protein Isolate, Modified Corn Starch, Enriched Wheat Flour, Yellow Corn Flour, Salt, Sea Salts, Potassium Chloride, Dextrose, Baking Powder, Defatted Soy Flour, Milk, Spices, Dried Egg White (Contains Bakers Yeast And Citric Acid), Guar Gum, Onion Powder, Garlic Powder, Silicon Dioxide, Sunflower Oil, Contains Statement: Wheat, Soy, Egg And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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