Is BreadLovers Bread Buttermilk - 24 Oz Low FODMAP?
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Ingredients
Enriched Unbleached Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin and Folic Acid ) , Water , Base Mix ( Wheat Flour , Dextrose , Palm Oil , Buttermilk , Salt , Soy Flour , Dough Conditioner [ Sodium Stearoyl Lactylate ] , Guar Gum , Natural And Artificial Flavors , Beta Carotene as Color ) , Contains 2% Or Less Of : Each Of : the Following : Distilled Vinegar , Yeast , Yeast Nutrient ( Ammonium Sulfate ) , Dough Conditioners ( Mono- and Diglycerides , Ascorbic Acid ) , Calcium Propionate ( Mold Inhibitor ) , Calcium Sulfate , Enzymes .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.