Is Breads From Anna Gluten Free Pancake & Muffin Mix Apple -- 14 oz Vegetarian?
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Ingredients
Millet Flour, Organic Unrefined Cane Sugar, Tapioca Starch, Arrowroot Flour, Potato Starch, Chick Pea Flour, Organic Chia Flour, Pinto Bean Flour, Navy Bean Flour, Cream Of Tartar, Baking Soda, Apple Fiber, Xanthan Gum, Sea Salt, Cinnamon
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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