Is BREADSTICKS, GARLIC GERD Friendly?
Why it's not GERD friendly
- citrus fiber
- sweet cream buttermilk
- citric acid
- garlic extract
- dehydrated garlic
- garlic
- crushed garlic
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BREADSTICK: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEY POWDER, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED GARLIC, SALT, 2% OR LESS OF: SWEET CREAM BUTTERMILK, CITRUS FIBER, NATURAL FLAVORS, MONOGLYCERIDES, ONION POWDER, DEHYDRATED PARSLEY, GARLIC EXTRACT, LACTIC ACID, BETA CAROTENE FOR COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Stick


