Is Breakfast Bar Strawberry Vegan?

Ingredients

OAT FLOUR, SUGAR, ROLLED OATS, PALM OIL, RICE FLOUR, TAPIOCA STARCH, WATER, CANOLA OIL, INVERT SUGAR, HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, WHEY, PEAS SYRUP, GRAPE JUICE CONCENTRATE, BROWN SUGAR, LECITHIN, BAKING SODA, NATURAL SALT, TOCOPHEROLS (MIXED), MONO AND DIGLYCERIDES, BICARBONATE, CORNSTARCH, XANTHAN GUM, WHITE CHIP, NATURAL FLAVOR, DRIED STRAWBERRIES, VITAMIN A PALMITATE, NIACINAMIDE, RED BEET JUICE, FOLIC ACID, VITAMIN B6, VITAMIN B12, THIAMINE MONONITRATE, VITAMIN D3, CALCIUM PHOSPHATE, ANNATTO (COLOR), FRUIT AND VEGETABLE JUICE COLOR, CITRIC ACID, MALIC ACID, TOCOPHEROLS (PRESERVATIVE)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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