Is BREAKFAST BARS, CINNAMON BROWN SUGAR Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic wheat flour
organic rolled oats
organic brown rice syrup
organic brown sugar flavor
contains less than 2% of each of the following: organic butter with natural flavor
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organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC ROLLED OATS, ORGANIC WHEAT FLOUR, ORGANIC BROWN SUGAR (ORGANIC DRIED CANE SYRUP, ORGANIC MOLASSES), ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, ORGANIC EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), ORGANIC CINNAMON, BAKING SODA, SEA SALT, ORGANIC BROWN SUGAR FLAVOR, CITRIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.