Is Breakfast Biscuits - Cranberry Vegan?

Ingredients

CEREALS 68% (_WHEAT_ FLOUR 10%, WHOLEGRAIN CEREALS 58% (MALTED _RYE_ FLAKES 21%, _OAT_ FLAKES 18%, WHOLEGRAIN _WHEAT_ FLOUR 17%, WHOLEGRAIN _SPELT_ FLOUR 1.0%, WHOLEGRAIN _BARLEY_ FLOUR 1.0%)), SUGAR, VEGETABLE OIL, SWEETENED DRIED CRANBERRIES 7.5% (SUGAR, CRANBERRY PIECES (33%), HUMECTANT (GLYCEROL), FOOD ACID (330), SUNFLOWER OIL), BUCKWHEAT, INVERT SUGAR, RAISING AGENTS (500, 503), SKIM _MILK_ POWDER, SALT, EMULSIFIERS (472e, _SOY_ LECITHIN), FLAVOUR, MINERAL SALT (450).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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