Is Breakfast Bites GERD Friendly?
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Why it's not GERD friendly
- dried citrus pulp
- cheese cultures
- white cheddar cheese
- pork
- uncured bacon
- vinegar
- pasteurized milk
dried citrus pulp
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken, Uncured Bacon (Pork, Water, Sea Salt, Celery Powder), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onions, Kosher Salt, Spices, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt), Parsley, Dried Citrus Pulp, Maple Extract, Extract of Rosemary, Vinegar.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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