Is Breakfast Burrito - Bacon Egg & Cheese GERD Friendly?
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Why it's not GERD friendly
- citrus extract
- pork
- cream
- smoked uncured bacon
- american cheese
- cheese cultures
- white cheddar cheese
- vinegar
- garlic powder
- green chile peppers
- cultured milk
- +3 more
citrus extract
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Filling: Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, Smoked Uncured Bacon (No nitrates or nitrites added except for that naturally occurring in sea salt and celery powder. Pork, Water, Brown Sugar. Contains 2% or less of Salt (including Sea Salt), Vinegar, Celery Powder, Citrus Extract, Pomegranate Extract, Rosemary Extract), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), American Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotene and Beta-Carotene (Color)), Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Green Chile Peppers, Contains 2% or less of Corn Starch, Sea Salt, Garlic Powder, Onion Powder, Spices. Tortilla: Wheat Flour, Water, Canola Oil and/or Soybean Oil, Sea Salt, Cane Sugar. Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen