Is Breakfast Burrito Turkey Sausage 142kg Low FODMAP?
Description
Savory, compact morning entrée offering a warm, well-seasoned profile with a tender yet cohesive interior and a soft, pliable exterior. Commonly consumed as a handheld breakfast or reheated for quick meals; reviewers often cite consistent portioning, convenient preparation, and reliable flavor, suitable for individual breakfasts, office catering, or grab-and-go routines.
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Why it's not low FODMAP
- garlic powder
- onion powder
- organic whole wheat flour
- wheat
- unbleached wheat flour, canola oil and/, soybean oil, cane sugar, tortilla improver
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, compact morning entrée offering a warm, well-seasoned profile with a tender yet cohesive interior and a soft, pliable exterior. Commonly consumed as a handheld breakfast or reheated for quick meals; reviewers often cite consistent portioning, convenient preparation, and reliable flavor, suitable for individual breakfasts, office catering, or grab-and-go routines.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Turkey Sausage (turkey Meat, Water, Less Than 2% Of Salt, Sugar, Spices), Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Jalape�o Peppers, Enzymes), Water, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chile Peppers, Contains 2% Or Less Of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices. Tortilla: Unbleached Wheat Flour, Water, Canola Oil And/or Soybean Oil, Cane Sugar, Sea Salt, Tortilla Improver (organic Whole Wheat Flour, Natural Enzymes. Contains: Egg, Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Frozen Meal · Roll, Frozen