Is BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE Vegetarian?

Ingredients

ORGANIC ROASTED RED POTATOES, ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC LOWFAT MILK, ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, ORGANIC GARBANZO BEAN FLOUR, ORGANIC MUSHROOMS, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, GLUTEN FREE OATS*, ORGANIC QUINOA, ORGANIC LONG-GRAIN RED RICE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC BELL PEPPERS, ORGANIC POTATOES, ORGANIC GREEN LENTILS, ORGANIC GARLIC, SPICES, FILTERED WATER, ORGANIC RICE FLOUR, NUTRITIONAL YEAST, ORGANIC FLAX SEED, BLACK PEPPER, ORGANIC TAPIOCA STARCH, HICKORY SMOKE FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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