Is Breakfast Egg Omelet (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
potato flakes
potato

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Egg, Ground Golden And Brown Flaxseed, Onions, Potato (Hash), Chickpea Flour, Red And Green Bell Peppers, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Green Onions, Olive Oil, Xanthan Gum Gluten Replacement, Fresh Yeast, Asiago Cheese, Whole Brown Rice, Tapioca Flour, Potato Flakes, Sea Salt, Baking Soda, Organic Coconut Oil, Seasoned Salt (No Msg), Sugars: (Blackstrap Molasses), Black Pepper, Chia Seeds, Organic Quinoa Flakes, White Rice Flour (Trace), Contains: Egg, Milk, Made In A Facility That Contains Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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