Is BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES, BREAKFAST HOT & SPICY Low FODMAP?
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Why it's not low FODMAP
- onion powder
- soy protein concentrate with water for hydration
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WHEAT GLUTEN WITH WATER FOR HYDRATION, SOY PROTEIN CONCENTRATE WITH WATER FOR HYDRATION, WATER, CORN OIL, EGG WHITES, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, LACTOSE, SOY PROTEIN ISOLATE, HYDROLYZED VEGETABLE PROTEIN (WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN), AUTOLYZED YEAST EXTRACT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED VEGETABLE GUM, SODIUM TRIPOLYPHOSPHATE, SALT, CARAMEL COLOR, DISODIUM INOSINATE, CRUSHED RED PEPPER, MODIFIED CORN STARCH, WHEY, MALTODEXTRIN, RED BELL PEPPERS, HYDROLYZED WHEAT PROTEIN, POTASSIUM CHLORIDE, BLACK PEPPER, CAYENNE PEPPER, DEXTROSE, ONION POWDER, DISODIUM GUANYLATE, TETRASODIUM PYROPHOSPHATE, TRICALCIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUCCINIC ACID, NIACINAMIDE, MONOSODIUM PHOSPHATE, LACTIC ACID, ASCORBIC ACID, BREWER'S YEAST, TORULA YEAST, CALCIUM PHOSPHATE, SOY LECITHIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Meat · Patty