Is Morton Season-All Seasoned Salt - Blend of Salt and Savory Spices for BBQ, Grilling, and Potatoes, 8 OZ Canister Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • contains 2% or less of the following: onion, garlic, silicon dioxide
  • onion
  • celery seed

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
contains 2% or less of the following: onion, garlic, silicon dioxide
onion
celery seed

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Versatile seasoned blend delivers savory, slightly bold flavor and a fine, even texture that adheres well to meats, vegetables, and potatoes. Commonly used for BBQ, grilling and general seasoning. Reviewers note consistent taste, convenience of the canister, and wide applicability; some report it can be overly intense for delicate dishes.

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Ingredients

Salt, Spices (Including Chili Pepper, Black Pepper, And Celery Seed), Maltodextrin, Paprika, Contains 2% Or Less Of The Following: Onion, Garlic, Silicon Dioxide (Anticaking Agent), Annatto (Color), Calcium Silicate (Anticaking Agent)

Check Morton Season-All Seasoned Salt - Blend of Salt and Savory Spices for BBQ, Grilling, and Potatoes, 8 OZ Canister against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Morton Season-All Seasoned Salt - Blend of Salt and Savory Spices for BBQ, Grilling, and Potatoes, 8 OZ Canister is available at 22 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Seasoning · Granule

Flavor
SavorySpicyPeppery
Texture
Grainy
Commonly used for
GrillingSide DishToppingGarnishing