Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Is Breakfast in a Cup, Upma Oat Free?

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
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Ingredients

Semolina, Edible Vegetable Fat (Any Or All Of The Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Salt, Bengal Gram Dal, Green Chilli, Ginger, Curry Leaves, Sugar, Anti Caking Agent Silica (Ins 551), Mustard, Acidity Regulator Citric Acid (Ins 330), Tartaric Acid (Ins 334)

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Oat Free? Breakfast in a Cup, Upma | Spoonful