Is BREAKFAST MOZZARELLA CHEESE, EGGS, COUNTRY GRAVY, SAUSAGE, CHEDDAR CHEESE & BACON BITS PIZZA, BREAKFAST Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • flavoring
  • natural flavors including butter
  • whey
  • bleached wheat flour
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

CRUST (WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [BHA PROPYL GALLATE WITH CITRIC ACID ADDED, TO HELP PROTECT FLAVOR], SOY BEAN OIL, DOUGH CONDITIONER [WHEY, L-CYSTEINE, MONO-HYDROCHLORIDE], SALT, SUGAR, YEAST), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COUNTRY GRAVY MIX (WATER, MODIFIED CORN STARCH, CREAM POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES], NONFAT DRY MILK SALT, DEXTROSE, MALTODEXTRIN, WHEY, NATURAL FLAVORS INCLUDING BUTTER, SPICE, ONION POWDER, AUTOLYZED YEAST EXTRACT, TORULA YEAST, HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE AND GUANYLATE, CHICKEN FAT), COOKED SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, PAPRIKA, FLAVORING, GARLIC POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BACON PIECES(PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN FLAVORING, SMOKE FLAVOR, BROWN SUGAR).

Check BREAKFAST MOZZARELLA CHEESE, EGGS, COUNTRY GRAVY, SAUSAGE, CHEDDAR CHEESE & BACON BITS PIZZA, BREAKFAST against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BREAKFAST MOZZARELLA CHEESE, EGGS, COUNTRY GRAVY, SAUSAGE, CHEDDAR CHEESE & BACON BITS PIZZA, BREAKFAST is available at 1 retailer

Hy-Vee

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyRich
Texture
CrunchyDense
Commonly used for
BreakfastBakingMeal PrepSnacking