Is BREAKFAST PIZZA Low FODMAP?

Ingredients

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING). MILD CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, VEGETABLE OILS (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), NONFAT DRY MILK, SWEET WHEY, SODIUM PHOSPHATE, MODIFIED WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, LACTIC ACID, YEAST EXTRACT, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE, NATURAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ANNATTO (COLOR), BUTTER OIL, OLEORESIN PAPRIKA. EGGS: HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION (PRESERVATIVES). BREAKFAST SAUSAGE CRUMBLE: PORK, WATER, SALT, SPICES, SUGAR, FLAVORING. BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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