Is BREAKFAST SAUSAGE, BACON, EGGS, MOZZARELLA, CHEDDAR CHEESE SAUCE RISING CRUST PIZZA, BREAKFAST Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • lactose
  • reduced lactose whey
  • wheat flour
  • enriched wheat flour
  • smoke flavoring
  • natural flavor
  • +5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

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Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, ENZYME, ASCORBIC ACID, WHEAT STARCH, DEGERMED CORN MEAL, SOY LECITHIN), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE SAUCE (WATER, CHEDDAR CHEESE SEASONING [CHEESE BLEND {WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, LACTOSE, NATURAL FLAVORS, DRY YEAST, CITRIC ACID}, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, SALT, WHEY POWDER, YEAST EXTRACT XANTHAN GUM, SODIUM CASEINATE, ANNATTO EXTRACT, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CITRIC ACID, ANHYDROUS BUTTERFAT, NATURAL FLAVORS INCLUDING SOY LECITHIN {MILK,SOY}, EXTRACTIVES OF PAPRIKA]), SPICED SCRAMBLED EGGS (WHOLE EGGS, SOYBEAN OIL, NON FAT MILK, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, LIQUID PEPPER, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, ANNATTO TURMERIC {COLOR}]), COOKED BREAKFAST SAUSAGE (PORK, WATER, SEASONING [DEXTROSE, SPICES, SUGAR], SALT, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), BACON (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE. MAY CONTAIN BROWN SUGAR).

Check BREAKFAST SAUSAGE, BACON, EGGS, MOZZARELLA, CHEDDAR CHEESE SAUCE RISING CRUST PIZZA, BREAKFAST against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyUmamiRich
Texture
ChewyCreamyOily
Commonly used for
BreakfastCookingMeal PrepOn The Go