Is BREAKFAST SCRAMBLE WITH MEATLESS SAUSAGE & COUNTRY-STYLE POTATOES MADE WITH ORGANIC TOFU, BROCCOLI & MUSHROOMS, BREAKFAST SCRAMBLE Vegetarian?

Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Red Potatoes, Organic Mushrooms, Organic Broccoli, Organic Onions, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Maple Syrup, Organic Green Onions, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Ketchup (Organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Tomatoes, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Organic Basil, Sea Salt, Gluten Free Oats, Nutritional Yeast, Spices, Organic Green Lentils, Organic Bell Peppers, Organic Potatoes, Organic Rice Flour, Filtered Water, Organic Garlic, Organic Flax Seed, Turmeric, Organic Tapioca Starch, Organic Agave Syrup, Natural Hickory Smoke Flavor, Black Pepper, Yeast, Organic Potato Flour, Organic Cane Sugar, Organic Rice Bran Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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