Is breakfast shake GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine equivalent to approximately 2per serve
cocoa - in chocolate flavours
cocoa
coffee flavours
green tea powder

caffeine equivalent to approximately 2per serve

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

oat flour whey protein concentrate, flavours, cocoa,quot,, psyllium husk, green tea powder, sucralose, natural colour*, vitamin b6 ,quot,cocoa - in chocolate flavours and caramel flavours natural colour - yellow contains beta carotene, red contains anthocyanins, coffee flavours contain caffeine equivalent to approximately 20mg per serve,

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