Is breakfast shake Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
oat flour whey protein concentrate, flavours, cocoa,quot,, psyllium husk, green tea powder, sucralose, natural colour*, vitamin b6 ,quot,cocoa - in chocolate flavours and caramel flavours natural colour - yellow contains beta carotene, red contains anthocyanins, coffee flavours contain caffeine equivalent to approximately 20mg per serve,
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid, Powder