Is BREAKFAST YOGURT CRUNCH BISCUITS WITH WHOLE GRAINS Dairy Free?

Ingredients

Wholegrain Cereals (Oat Flakes, Wheat, Malted Flakes, Whole Barley Flour), Filling (Sugar, Lowfat Dry Yogurt, Vegetable Oils (Palm Oil, Palm Kernel Oil), Wheat Starch, High Oleic Sunflower Oil, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Artificial Flavor), Sugar, Puffed Rice (Rice Flour, Wheat Flour, Salt), High Oleic Sunflower Oil, Fruit Blend (Fruit (Strawberry, Raspberry And Black Currant), Wheat Syrup, Beet Syrup, Cane Syrup, Glycerol, Sugar, Wheat Fibre, Pectin, Palm Oil, Malic Acid, Citric Acid, Natural Flavor), Oligofructose, Corn Flakes (Corn, Salt, Sugar, Barley Malt Syrup), Acacia (Gum Arabic), Whole Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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