Is BREAKFAST YOGURT CRUNCH BISCUITS WITH WHOLE GRAINS Vegan?

Ingredients

Wholegrain Cereals (Oat Flakes, Wheat, Malted Flakes, Whole Barley Flour), Filling (Sugar, Lowfat Dry Yogurt, Vegetable Oils (Palm Oil, Palm Kernel Oil), Wheat Starch, High Oleic Sunflower Oil, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Artificial Flavor), Sugar, Puffed Rice (Rice Flour, Wheat Flour, Salt), High Oleic Sunflower Oil, Fruit Blend (Fruit (Strawberry, Raspberry And Black Currant), Wheat Syrup, Beet Syrup, Cane Syrup, Glycerol, Sugar, Wheat Fibre, Pectin, Palm Oil, Malic Acid, Citric Acid, Natural Flavor), Oligofructose, Corn Flakes (Corn, Salt, Sugar, Barley Malt Syrup), Acacia (Gum Arabic), Whole Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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