Is Breezer Island Pineapple Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

rum
modified coconut
natural & artificial flavour

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

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Ingredients

Carbonated water, Glucose-fructose, Rum, Neutral grain spirit, Natural & artificial flavour, Citric acid, Sodium citrate, Potassium sorbate, Potassium benzoate, Gum arabic, Ester gum, Sucrose acetate isobutyrate, Lactic acid, Modified coconut and palm oils (medium-chain triglycerides), Sunset Yellow, Tartrazine, Sodium benzoate, Tocopherol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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