Is Brekki Overnight Oats Blueberries Vegetarian?
Description
Fruit-forward flavor with a mildly sweet, tangy profile and a creamy, spoonable texture often enjoyed as a chilled breakfast or portable snack; people commonly eat it straight from the container or with toppings. Reviewers praise convenience and satisfying mouthfeel, while noting occasional variability in fruit distribution and sweetness levels overall.
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Description
Fruit-forward flavor with a mildly sweet, tangy profile and a creamy, spoonable texture often enjoyed as a chilled breakfast or portable snack; people commonly eat it straight from the container or with toppings. Reviewers praise convenience and satisfying mouthfeel, while noting occasional variability in fruit distribution and sweetness levels overall.
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Blueberries, Organic Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate. Contains: Almonds, Coconuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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