Is Brekki Ready To Eat Overnight Oats with Ancient Grains Low FODMAP?
Description
Single-serve cups provide a mildly sweet, subtly nutty flavor and a creamy yet slightly chewy texture. People commonly eat it for quick breakfasts, work snacks, or travel. Customer reviews highlight convenient portability, consistent creaminess, occasional textural variability, and mixed opinions on sweetness, with many users appreciating ease of daily use.
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Description
Single-serve cups provide a mildly sweet, subtly nutty flavor and a creamy yet slightly chewy texture. People commonly eat it for quick breakfasts, work snacks, or travel. Customer reviews highlight convenient portability, consistent creaminess, occasional textural variability, and mixed opinions on sweetness, with many users appreciating ease of daily use.
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vanilla, Favor, Vegan Cultured Dextrose, Sea Salt, Cinnamon. Contains: Almonds, Coconuts.
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Multiple diet tracking
Combine as many as you need
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Save time on every shop
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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